Upcoming Events

Workshop

Work Less, Achieve More: Memory Booster

Date:
26 Jan 2021 (Tue)
Time:
2:00 pm - 3:30 pm
Venue:
Zoom
Language:
English
Guest / Speaker:
Ms Jenny Wong, Student Counselor
(Educational Psychologist)
HLTH1010 Attained:
1.5 Hours
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
The workshop will be delivered online with Zoom.
Successful registrants will receive confirmation email with a link to the online session.

Life at university is probably one of the most fruitful, enlightening, busy and challenging time of one’s life. How can we juggle among different aspects of university life? How can we achieve the most out of limited time? This online workshop series will address common struggles of university students in the course of their study and provide practical suggestions to help students achieve more and feel better.

“Is it possible to remember everything in lecture notes and readings? I keep forgetting what I have already studied!” This online workshop will walk you through the psychological theories of how we remember and forget information. The speaker will also share techniques to improve memory along with real-life examples, so that participants can remember more in less time.

Life at university is probably one of the most fruitful, enlightening, busy and challenging time of one’s life. How can we juggle among different aspects of university life? How can we achieve the most out of limited time? This online workshop series will address common struggles of university students in the course of their study and provide practical suggestions to help students achieve more and feel better.

“Is it possible to remember everything in lecture notes and readings? I keep forgetting what I have already studied!” This online workshop will walk you through the psychological theories of how we remember and forget information. The speaker will also share techniques to improve memory along with real-life examples, so that participants can remember more in less time.

Workshop

Work Less, Achieve More: Beating Procrastination

Date:
25 Jan 2021 (Mon)
Time:
2:00 pm - 3:30 pm
Venue:
Zoom
Language:
English
Guest / Speaker:
Ms Jenny Wong, Student Counselor
(Educational Psychologist)
HLTH1010 Attained:
1.5 Hours
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
The workshop will be delivered online with Zoom.
Successful registrants will receive confirmation email with a link to the online session.

Life at university is probably one of the most fruitful, enlightening, busy and challenging time of one’s life. How can we juggle among different aspects of university life? How can we achieve the most out of limited time? This online workshop series will address common struggles of university students in the course of their study and provide practical suggestions to help students achieve more and feel better.

Ever felt overwhelmed by a long to-do list, yet still finding it extremely difficult to drag yourself to begin working on them? Ever felt not achieving much after a long day in front of your work desk? In this online workshop, you will learn about the psychology of procrastination. The speaker will share evidence-based strategies to combat procrastination and guide participants to apply them in daily life

Life at university is probably one of the most fruitful, enlightening, busy and challenging time of one’s life. How can we juggle among different aspects of university life? How can we achieve the most out of limited time? This online workshop series will address common struggles of university students in the course of their study and provide practical suggestions to help students achieve more and feel better.

Ever felt overwhelmed by a long to-do list, yet still finding it extremely difficult to drag yourself to begin working on them? Ever felt not achieving much after a long day in front of your work desk? In this online workshop, you will learn about the psychology of procrastination. The speaker will share evidence-based strategies to combat procrastination and guide participants to apply them in daily life

Workshop Series

Positive Psychology: The Science of Well-Being (For Postgraduate students only)

Date:
7, 14, 21, 28 Jan 2021 (Thu)
Time:
10:30 am - 12:00 pm
Venue:
Zoom
Language:
English
Guest / Speaker:
Ms. Queenie Choi, Learning & Development Trainer
Co-curricular Programs
Registration Quota:
30
Program Fee:
Free
Enquiry:
Tel: 2358 5880 / E-mail: ccp@ust.hk
Remarks:
The workshops will be delivered online with Zoom.
Successful registrants will receive confirmation email with a link to the online session.

Positive Psychology is a scientific and practical discipline built around human strengths and individual well‐being. In this series of workshops, you will learn practical tips and skills to explore and develop your strengths, and manage your emotions and relationships. You will also receive one-on-one coaching from the trainer to help you put what you learn into everyday practice.

Key themes to explore include:
• What is Positive Psychology?
• What are the characteristics of a flourishing individual?
• What are the strategies to improve our well-being?

Positive Psychology is a scientific and practical discipline built around human strengths and individual well‐being. In this series of workshops, you will learn practical tips and skills to explore and develop your strengths, and manage your emotions and relationships. You will also receive one-on-one coaching from the trainer to help you put what you learn into everyday practice.

Key themes to explore include:
• What is Positive Psychology?
• What are the characteristics of a flourishing individual?
• What are the strategies to improve our well-being?

Workshop Series

Managing Conflicts for Healthy Relationships

Date:
5, 12, 19, 26 Jan 2021 (Tue)
Time:
11:00 am - 12:30 pm
Venue:
Zoom
Language:
English
Guest / Speaker:
Ms. Rufina Woong, Senior Learning & Development Trainer &,

Ms. Veronica Choi, Assistant Learning & Development Trainer
Co-curricular Programs

Registration Quota:
70
Program Fee:
Free
Enquiry:
Tel: 2358 5880 / E-mail: ccp@ust.hk
Remarks:
The workshops will be delivered online with Zoom.
Successful registrants will receive confirmation email with a link to the online session.

HLTH1010 Hours Attained:
Full completion (4 sessions): 6 HLTH1010 hours
Partial completion (3 sessions): 4.5 HLTH 1010 hours
Students who attended 2 sessions or less will not be eligible for HLTH1010 course hours

With conflict being a common and inevitable part of life, the ability to resolve conflict is a crucial skill for everyone. In this series of workshops, students will examine various conflict management styles and learn effective communication skills in handling conflict.You will also learn the art of apologizing and forgiveness that are vital for nurturing healthy interpersonal relationships. The program includes one-on-one coaching from the trainer to help you put what you learn into everyday practice.

Session 1: Conflict Management Style
Session 2: Conflict Resolution: Effective Communication
Session 3: The Art of Apologizing
Session 4: Forgiveness

With conflict being a common and inevitable part of life, the ability to resolve conflict is a crucial skill for everyone. In this series of workshops, students will examine various conflict management styles and learn effective communication skills in handling conflict.You will also learn the art of apologizing and forgiveness that are vital for nurturing healthy interpersonal relationships. The program includes one-on-one coaching from the trainer to help you put what you learn into everyday practice.

Session 1: Conflict Management Style
Session 2: Conflict Resolution: Effective Communication
Session 3: The Art of Apologizing
Session 4: Forgiveness